Wednesday, September 30, 2009

Eat less you glutton

I built on it via my vlog called "One Bowl". Cross reference that with this latest info from one of the world's oldest men. He credits living longer to eating less.


Olu Graphic Designs said...

very good information, like all of us, there is room for improvement on that front.


usupreme said...

Peace God.Yeah I attempt to eat just a salad for dinner.Monday thru Thursday at least.I also tend to restrict my calories even when I didn't know that there are studies now that say that's best.