Pages

Wednesday, September 30, 2009

Eat less you glutton

I built on it via my vlog called "One Bowl". Cross reference that with this latest info from one of the world's oldest men. He credits living longer to eating less.

2 comments:

Olu Graphic Designs said...

very good information, like all of us, there is room for improvement on that front.

Peace,

usupreme said...

Peace God.Yeah I attempt to eat just a salad for dinner.Monday thru Thursday at least.I also tend to restrict my calories even when I didn't know that there are studies now that say that's best.