1st Time Fasters

Peace,
Just a quick note for first time fasters. When you fast the first day is usually the hardest. This is because your body is starting to clean itself. The first stage of this cleansing is that it floods your body with toxins so that your elimination systems will get rid of them. These toxins come out in various ways depening on how much toxins you have built up, what kind of toxins you have, etc. This 'first stage' elimination' can manifest itself as runing bowels, constipation, skin eruptions, tiredness, etc. Once you get past this phase though it is golden though.

Peace